Simply Melody Jones

While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss. Not only do fad diets deprive your body of calories and nutrients, leaving you miserable and starving, they also slow your metabolism and … [Read more...]

We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to losing weight and maintaining your health. But before you splurge for a … [Read more...]

Losing weight doesn’t mean you have exercise for hours a day and eat nothing but boiled chicken and steamed broccoli for every meal. If you're keen, there are several more effective (and less painful!) habits you can adopt today that will not only help you lose weight in the … [Read more...]

Diets almost never work in your favor. In fact, research shows most diets have a long-term failure rate. Many weight loss plans have you shedding pounds quickly, but bouncing back to your initial weight soon afterwards. But by tweaking your lifestyle, you can drop pounds … [Read more...]

If you think it's impossible to lose 20 pounds in 2 weeks, then think again. We're not talking about a magic pill or wraps - all we're talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're … [Read more...]