The big 4-0 sneaks up like a thief in the night. Suddenly, it's easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. Thankfully, all hope is not lost. By adopting a health-conscious … [Read more...]
7 Weight Loss Habits Of Women Used To Weigh Over 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...]
12 Brilliant Eating Tips To Eliminate Belly Fat Quickly
Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This list of the best flat … [Read more...]
8 Reasons Why You Should Try the Keto Diet
The Ketogenic diet (high fat, moderate protein and ultra low carb diet) has been increasingly controversial among the mainstream media. Some people assert that the Keto diet raises cholesterol and cause heart disease due to their high fat content. However, in many of the … [Read more...]
3 Stretches to Help Open Up Your Hips
It is really common that people will have tight hips. These tight hips lead to changing of posture, increasing risk of back pain, knee pain and other injuries. And at the crux of it all, tight hips can even lead to weight gain. There are three exercises that you can do at … [Read more...]
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