The Ketogenic diet (high fat, moderate protein and ultra low carb diet) has been increasingly controversial among the mainstream media. Some people assert that the Keto diet raises cholesterol and cause heart disease due to their high fat content. However, in many of the … [Read more...]

It is really common that people will have tight hips. These tight hips lead to changing of posture, increasing risk of back pain, knee pain and other injuries. And at the crux of it all, tight hips can even lead to weight gain. There are three exercises that you can do at … [Read more...]

Here are the 5 simple ways to know whether or not you have tight hip flexors. Just watch the Youtube video below by Kinesiologist and Injury Specialist Rick Kaselj, MS: Now, if after doing the tests above, you discovered that you have tight hip flexors, don’t worry, there … [Read more...]

Did you know that there’s a muscle in your body that, when it’s too tight, undertrained or locked up, can inhibit fat loss? But, when unlocked, this muscle will not only help you lose fat, it will also improve your strength and athletic performance. Which muscle do you think … [Read more...]