You can definitely get rid of unwanted fat in your belly and everywhere else in your body without ruining your life or eating a single rice cake: Just follow this simple advice—and you'll see yourself shed the weight fast. You might even be surprised by how easy some of these … [Read more...]

There is no one correct way to lose weight. What helps one person shed pounds and fat may not work on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works … [Read more...]

It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read more...]

Can this really be done? Is there a plan that will really subtract up to 20 pounds from your body in fourteen days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to making small sacrifices and … [Read more...]

You’re 15, 25, 30 or more pounds overweight and you’ve tried many different ways to get skinny, on and off, for years. You’ve lost some weight and then put it back on and more and you've never reached your ideal weight. And you know why? The straight truth is—what you've been … [Read more...]