When summer is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, be less bloated and to lose some decent weight. Don't feel like you need to make every … [Read more...]
12 Simple Ways To Lose the Most Weight in 2 Weeks
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting … [Read more...]
10 Daily Habits that Blast Belly Fat Fast
Americans are getting more and more apple-shaped by the minute. They are adding inches to their bellies that pose an immediate threat to their health and happiness. Fifty-four percent of U.S. adults now have belly fat, up from 46 percent in 1999-2000, according to a September … [Read more...]
10 Ways to Shift Your Mindset for Better Weight Loss
Bad news is there's no miracle pill that will help you lose weight and change your body overnight. The good news is losing weight is within your reach. And your mindset plays a significant role in your ability to lose weight. Getting your mindset right and then losing … [Read more...]
5 Secrets of Thin Women Who Don’t Diet
We all know women that seem to effortlessly maintain their skinny body without giving up their favorite foods, without leaving out dessert during dinner dates, or having to spend hours on the treadmill. But there is a good chance that these women we all love to be are working … [Read more...]
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