Americans are getting more and more apple-shaped by the minute. They are adding inches to their bellies that pose an immediate threat to their health and happiness. Fifty-four percent of U.S. adults now have belly fat, up from 46 percent in 1999-2000, according to a September … [Read more...]

Bad news is there's no miracle pill that will help you lose weight and change your body overnight. The good news is losing weight is within your reach. And your mindset plays a significant role in your ability to lose weight. Getting your mindset right and then losing … [Read more...]

We all know women that seem to effortlessly maintain their skinny body without giving up their favorite foods, without leaving out dessert during dinner dates, or having to spend hours on the treadmill. But there is a good chance that these women we all love to be are working … [Read more...]

There is definitely no shortage of advice on how to lose weight—you get it from your aunt, your best friend, your colleague, over-hyped blog posts...the list goes on. The thing is that a lot of it is about "restrictions" and "toughing it out" — which often means eliminating … [Read more...]

The true challenge in the world of weight loss is keeping weight off once you’ve successfully lost it. It’s relatively simple enough to count calories and exercise your way across a finish line. But what happens after you reach your goal? Obviously, going back to your old habits … [Read more...]